Exercise Workouts from Your Home!
- 1 hr1 hour
- 100 US dollars$100
- Jacksonville & Cocoa Beach FL
Each workout video Is intricately curated to meet the individuals needs based on client values and specifications. Each workout video will consist of 5-7 different exercises geared toward that specific area seeking improvement. For example: cardiovascular, lower body strength, flexibility, etc. Each workout video will include corresponding instruction. For example: sets, reps, time, intensity “weight load,” etc. Also, key information to warm up and cool down exercises will be provided per video. Each workout video is designed to follow accordingly from start to finish. We have 2 different options available. Option one - 1 new workout video each week. This option is geared toward the client looking to add 1-3 exercises of this same routine to his or her schedule each week. Option two - 2 new workout videos each week. This option is geared toward the client looking to add 2-5 exercises of both routines to his or her schedule each week. $220.00 a month for 1 new workout video each week + specific techniques & coaching detail. $360.00 a month for 2 new workout videos each week + specific techniques & coaching detail.
If you cancel 7 days in advance you will only be charged your 40% deposit. If you cancel within 7 days of your scheduled services, you will be charged in full.